neck, back and shoulder pain when reading
bending your head down to read
your sight while reading relaxed
Stand tall and strong
- Avoid aging muscles
- Lose belly fat
Slouching Your Back
not only makes you look less attractive, it also affect
your health. Over time, poor posture strains the spine,
neck, head and shoulders, creating backaches, joint pain
and even headaches.
with Good Posture!
a book hunched over at your desk is not the ideal way
to read. The ergonomic design of Postura makes slouching
and bad posture a thing of the past.
from a beautiful hardwood, Postura folds flat, making
it travel-friendly and great to use when cooking, studying,
reading at a table, taking notes, and anywhere.
you can even stick a tablet or any e-reader in there and
enjoy reading on your sofa hands free and relaxed.
Learn and Work Better!
Using POSTURA Bookholder while you read will encourage
back and neck alignment. Since your back will
be better supported, you can prevent deformations
in your vertebral column.
Posture While Reading
Sitting places more stress on the back than any
other position. As our bodies tire from sitting,
we begin to slouch. POSTURA Bookholder prevents
forcing you to sit erectly while you read.
After reading for long periods of time, the muscles
that control our eyes begin to tire. Muscle fatigue
is punctuated when we strain our eyes to read.
POSTURA Bookholder is angled to refract light
onto a reading surface more effectively than it
would if the surface were flat. Eyestrain is greatly
reduced because you can easily see what you read.
Your Posture While You Read
often neglect our body postures while reading. We
become so engrossed in what we are reading that
we forget how
our body is positioned. Our bodies were not designed
to sit all day. The modern sedentary lifestyle consisting
little exercise and long periods of sitting puts
an unnatural strain on the spine and nervous system.
effective way to reduce this strain is to constantly
correct the bad postures. POSTURA Bookrest helps
to do this. Now anyone can enjoy reading hands-free
with perfect posture while sitting or reclining.
Postura Bookrest improves Reading for:
and Avid Readers
back with proper upper back support
easiest and quickest way for you to improve your
is to remove physical discomfort when reading.
Also, typing notes as you read
greatly increases concentration and comprehension.
Postura will help you
achieve these important conditions for better
learning while you read.
- Better Concentration
are delighted with Postura. Thank you so much!
I would like to order more Postura bookrests
for our employees. Thanks again.
Sipes Executive Assistant
Miramichi Police Force
!!!! No more neck, shoulder or eye strain after
long hours of document analysis.
One at work & one at home & I'm still
finding new uses for it. My POSTURA and I are
Case, Legal Assistant
used to experience intense neck aches from reading
off flat desks at university. With POSTURA, my
neck aches disappeared and I can read comfortably
for longer periods of time. I've used POSTURA
daily for the last 6 years and I love it."
a professional physical therapist I am constantly
helping folks deal with headaches, neck and back
stiffness. My services are only as helpful to
them in achieving relief as the ideas I share
with my patients on helping support their improved
posture at home and work. How? with Core training
and a good book holder such a Postura. And, for
those of us who like cooking, what a great book
Registered Physical Therapist
is Posture Important?
posture is a position where your back is straight and
your shoulders are held back firmly. Your bottom should
press up against the back of the chair when sitting.
Your posture is important because: 1) it directly affects
your mental and physical health, 2) good posture can
make you appear taller, thinner and more confident,
and 3) you can prevent or eliminate low back pain, neck
strain and carpal tunnel syndrome. These conditions
result from chronic muscle strain caused by holding
your body in an unnatural position.
bodies were not designed to sit all day. The modern
sedentary lifestyle consisting of little exercise and
long periods of sitting puts an unnatural strain on
the spine and nervous system. An effective way to reduce
this strain is to constantly correct the bad postures.
POSTURA Bookholder helps you to do this.
are some places where you can use Postura
to improve your posture and reading attention:
with the latest novel. Simply position
your book a comfortable distance from
your eyes and enjoy your reading.
through a magazine on the sofa or on
the floor while exercising. Postura
serve as lap desk that holds your ready
material allowing you read hands-free.
at a desk researching a project so you
can glance between your books and computer
over the stove while preparing a new
recipe. Postura keep your recipe book
open, so you can use your hands to cook.
Control of Your Posture
easiest and quickest way for anybody to improve
reading concentration is to prevent back pain
and physical discomfort when reading. Back pain
is one of the most common pains that people experience
and some experts estimate that around 80 percent
of us will experience back pain at some point
in life. Most people experience back pain largely
as a result of a sedentary lifestyle working at
the computer, driving, watching TV and reading
for long periods or time
posture is key to maintaining a healthy spine
and can also prevent fatigue, back pain and headaches.
It's important to stand up or sit up straight
at all times, even when you're doing something
as simple as reading a book. Here are some important
with the right leg height - When you sit in
a chair for a long period of time, it is important
that blood circulation to your legs continues.
Sit in a chair that permits both feet to rest
flat on the floor. Try to keep your knees at the
same height as your hips. If your feet don't touch
the ground, use a footrest. Don't cross your legs.
your shoulders - Make sure your upper back
and neck are straight, but still in a comfortable
position. Don't pull your shoulders back or hunch
them forward. Hunching shoulders can pull on chest
muscles and affect their flexibility, whereas
pulling your shoulders back can make your abdomen
Good Posture - Do not bend your head down
to read. You should not lower your head to read.
This causes a lot of neck stress. Set the height
of E-Tool properly for your seat, which you may
be able to raise or lower. Hunching forward is
almost guaranteed to cause neck and back pain
and reduce your focus, concentration and the amount
of time you can read.
Conditioning - Research has repeatedly shown
that prolonged sitting has detrimental effects
on your body even if youre exercising regularly.
It is very important to support your neck and
shoulders as you read. Make sure your lumbar area
is supported by a small pillow or bend in the
back of your chair. Otherwise, you are going to
when we take control of our posture, we are helping
our vital organs to function well. When were
slouched forward, our rib cage is actually pushing
down on our internal organs. All this mushing
can cause digestive problems. By having good posture,
we keep things nice and open for our intestines
to do their work.
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