IMPROVE YOUR POSTURE WHILE READING

 

 

 

 

 

 

 

 

 


Learn how to

  • Eliminate neck, back and shoulder pain when reading or typing

  • Stop bending your head down to read

  • Improve your sight while reading relaxed

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- Stand tall and strong
- Avoid aging muscles
- Lose belly fat
- Stop slouching

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Stop Slouching Your Back

Slouching not only makes you look less attractive, it also affect your health. Over time, poor posture strains the spine, neck, head and shoulders, creating backaches, joint pain and even headaches.

Read with Good Posture!

Reading a book hunched over at your desk is not the ideal way to read. The ergonomic design of Postura makes slouching and bad posture a thing of the past.

Crafted from a beautiful hardwood, Postura folds flat, making it travel-friendly and great to use when cooking, studying, reading at a table, taking notes, and anywhere.

Plus, you can even stick a tablet or any e-reader in there and enjoy reading on your sofa hands free and relaxed.

Read, Learn and Work Better!

Book  Holder instructions

Improves Body Alignment
Using POSTURA Bookholder while you read will encourage back and neck alignment. Since your back will be better supported, you can prevent deformations in your vertebral column.

Improves Posture While Reading
Sitting places more stress on the back than any other position. As our bodies tire from sitting, we begin to slouch. POSTURA Bookholder prevents slouching by
forcing you to sit erectly while you read.

Prevents Eyestrain
After reading for long periods of time, the muscles that control our eyes begin to tire. Muscle fatigue is punctuated when we strain our eyes to read. POSTURA Bookholder is angled to refract light onto a reading surface more effectively than it would if the surface were flat. Eyestrain is greatly reduced because you can easily see what you read.

Improve Your Posture While You Read

We often neglect our body postures while reading. We become so engrossed in what we are reading that we forget how
our body is positioned. Our bodies were not designed to sit all day. The modern sedentary lifestyle consisting of
little exercise and long periods of sitting puts an unnatural strain on the spine and nervous system.

An effective way to reduce this strain is to constantly correct the bad postures. POSTURA Bookrest helps you
to do this. Now anyone can enjoy reading hands-free with perfect posture while sitting or reclining.

Postura Bookrest improves Reading for:

  • Leisure and Avid Readers
  • Professionals
  • College Students
  • The Physically Disabled
  • Physical Rehabilitation Patients - Everyone
  • Sitting back with proper upper back support

The easiest and quickest way for you to improve your reading concentration
is to remove physical discomfort when reading. Also, typing notes as you read
greatly increases concentration and comprehension. Postura will help you
achieve these important conditions for better learning while you read.

Better Posture - Better Concentration

We are delighted with Postura. Thank you so much! I would like to order more Postura bookrests
for our employees. Thanks again.

Judy Sipes Executive Assistant
Miramichi Police Force
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"UNBELIEVABLE !!!! No more neck, shoulder or eye strain after long hours of document analysis.
One at work & one at home & I'm still finding new uses for it. My POSTURA and I are inseparable!"

Linda Case, Legal Assistant
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"I used to experience intense neck aches from reading off flat desks at university. With POSTURA, my neck aches disappeared and I can read comfortably for longer periods of time. I've used POSTURA daily for the last 6 years and I love it."

Naomi Minwalla, B.A., M.Phil.
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"As a professional physical therapist I am constantly helping folks deal with headaches, neck and back stiffness. My services are only as helpful to them in achieving relief as the ideas I share with my patients on helping support their improved posture at home and work. How? with Core training and a good book holder such a Postura. And, for those of us who like cooking, what a great book holder!"

Fred Samorodin,
Registered Physical Therapist

 

Why is Posture Important?

Proper posture is a position where your back is straight and your shoulders are held back firmly. Your bottom should press up against the back of the chair when sitting. Your posture is important because: 1) it directly affects your mental and physical health, 2) good posture can make you appear taller, thinner and more confident, and 3) you can prevent or eliminate low back pain, neck strain and carpal tunnel syndrome. These conditions result from chronic muscle strain caused by holding your body in an unnatural position.

Our bodies were not designed to sit all day. The modern sedentary lifestyle consisting of little exercise and long periods of sitting puts an unnatural strain on the spine and nervous system. An effective way to reduce this strain is to constantly correct the bad postures. POSTURA Bookholder helps you to do this.

Here are some places where you can use Postura to improve your posture and reading attention:

  • Sitting with the latest novel. Simply position your book a comfortable distance from your eyes and enjoy your reading.

  • Flipping through a magazine on the sofa or on the floor while exercising. Postura serve as lap desk that holds your ready material allowing you read hands-free.

  • Seated at a desk researching a project so you can glance between your books and computer screen.

  • Standing over the stove while preparing a new recipe. Postura keep your recipe book open, so you can use your hands to cook.

Take Control of Your Posture

The easiest and quickest way for anybody to improve reading concentration is to prevent back pain and physical discomfort when reading. Back pain is one of the most common pains that people experience and some experts estimate that around 80 percent of us will experience back pain at some point in life. Most people experience back pain largely as a result of a sedentary lifestyle working at the computer, driving, watching TV and reading for long periods or time

Good posture is key to maintaining a healthy spine and can also prevent fatigue, back pain and headaches. It's important to stand up or sit up straight at all times, even when you're doing something as simple as reading a book. Here are some important tips:

Sitting with the right leg height - When you sit in a chair for a long period of time, it is important that blood circulation to your legs continues. Sit in a chair that permits both feet to rest flat on the floor. Try to keep your knees at the same height as your hips. If your feet don't touch the ground, use a footrest. Don't cross your legs.

Relax your shoulders - Make sure your upper back and neck are straight, but still in a comfortable position. Don't pull your shoulders back or hunch them forward. Hunching shoulders can pull on chest muscles and affect their flexibility, whereas pulling your shoulders back can make your abdomen jut out.

Maintaining Good Posture - Do not bend your head down to read. You should not lower your head to read. This causes a lot of neck stress. Set the height of E-Tool properly for your seat, which you may be able to raise or lower. Hunching forward is almost guaranteed to cause neck and back pain and reduce your focus, concentration and the amount of time you can read.

Body Conditioning - Research has repeatedly shown that prolonged sitting has detrimental effects on your body even if you’re exercising regularly. It is very important to support your neck and shoulders as you read. Make sure your lumbar area is supported by a small pillow or bend in the back of your chair. Otherwise, you are going to have pain.

Finally, when we take control of our posture, we are helping our vital organs to function well. When we’re slouched forward, our rib cage is actually pushing down on our internal organs. All this mushing can cause digestive problems. By having good posture, we keep things nice and open for our intestines to do their work.

 

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