neck, back and shoulder pain when peading or typing
bending your head down to read
your sight while reading relaxed
Stand tall and strong
- Avoid aging muscles
- Lose belly fat
Learn and Work Better!
Books, Large Texbooks, Any Document and More!
from a beautiful hardwood, the Postura folds flat, making
it travel-friendly and great to use when cooking, reading
at a table, taking notes, and anywhere, really. Plus, you
can even stick a tablet in thereeveryone wins.
Your Posture & Vision While Reading!
often neglect our body postures while reading. We become
so engrossed in what we are reading that we forget how our
body is positioned. Now anyone can enjoy reading hands-free
with perfect posture while sitting or reclining.
Bookrest improves Reading for:
and Avid Readers
The Physically Disabled
Physical Rehabilitation Patients - Everyone!
In 1998, Oswaldo Koch, engineer and fitness trainer, experienced
a nearly fatal mountain biking accident. He avoided surgery
and instead a halo brace was placed to hold his neck and
the bones in a fixed position for 5 months and limited movement
for 18 months. He became an expert in rehabilitation exercises
and Core Training. Oswaldo is the creator of the Mastermoves
system, The Power of Relaxation and Postura Bookrest.
thousands of happy owner of Postura Bookrest, designed for:
proper posture for better spinal health
hold & stability of large and small books
duty to withstand even the bulkiest books
relaxation and concentration while reading
Benefit of Postura"
Bookrest is built to last a lifetime and beyond. The benefits
of reading with Postura Bookrest are:
Using POSTURA Bookholder while you read will encourage back
and neck alignment. Since your back will be better supported,
you can prevent deformations in your vertebral column.
Posture While Reading
Sitting places more stress on the back than any other position.
As our bodies tire from sitting, we begin to slouch. POSTURA
Bookholder prevents slouching by
forcing you to sit erectly while you read.
After reading for long periods of time, the muscles that control
our eyes begin to tire. Muscle fatigue is punctuated when
we strain our eyes to read. POSTURA
Bookholder is angled to refract light onto a reading surface
more effectively than it would if the surface were flat. Eyestrain
is greatly reduced because you can
easily see what you read.
Your Posture While You Read
often neglect our body postures while reading. We become so
engrossed in what we are reading that we forget how
our body is positioned. Our bodies were not designed to sit
all day. The modern sedentary lifestyle consisting of
little exercise and long
periods of sitting puts an unnatural strain on the spine and
effective way to reduce this strain is to constantly correct
the bad postures. POSTURA Bookrest helps you
to do this. Now
anyone can enjoy reading hands-free with perfect posture while
sitting or reclining.
Postura Bookrest improves Reading for:
and Avid Readers
back with proper upper back support
easiest and quickest way for you to improve your reading concentration
is to remove physical discomfort when reading. Also, typing
notes as you read
greatly increases concentration and comprehension. Postura
wil help you achieve
these important conditions for better learning while you read.
- Better Concentration
are delighted with Postura. Thank you so much! I would like
to order more Postura bookrests
for our employees. Thanks again.
Sipes Executive Assistant
Miramichi Police Force
!!!! No more neck, shoulder or eye strain after long hours
of document analysis.
One at work & one at home & I'm still finding new
uses for it. My POSTURA and I are inseparable!"
Case, Legal Assistant
used to experience intense neck aches from reading off flat
desks at university. With POSTURA, my neck aches disappeared
and I can read comfortably for longer periods of time. I've
used POSTURA daily for the last 6 years and I love it."
Minwalla, B.A., M.Phil.
a professional physical therapist I am constantly helping
folks deal with headaches, neck and back stiffness. My services
are only as helpful to them in achieving relief as the ideas
I share with my patients on helping support their improved
posture at home and work. How? with Core training and a good
book holder such a Postura. And, for those of us who like
cooking, what a great book holder!"
Registered Physical Therapist
is Posture Important?
posture is a position where your back is straight and your
shoulders are held back firmly. Your bottom should press up
against the back of the chair when sitting. Your posture is
important because: 1) it directly affects your mental and
physical health, 2) good posture can make you appear taller,
thinner and more confident, and 3) you can prevent or eliminate
low back pain, neck strain and carpal tunnel syndrome. These
conditions result from chronic muscle strain caused by holding
your body in an unnatural position.
bodies were not designed to sit all day. The modern sedentary
lifestyle consisting of little exercise and long periods of
sitting puts an unnatural strain on the spine and nervous
system. An effective way to reduce this strain is to constantly
correct the bad postures. POSTURA Bookholder helps you to
are some places where you can use Postura to improve
your posture and reading attention:
with the latest novel. Simply position your
book a comfortable distance from your eyes
and enjoy your reading.
through a magazine on the sofa or on the floor
while exercising. Postura serve as lap desk
that holds your ready material allowing you
at a desk researching a project so you can
glance between your books and computer screen.
over the stove while preparing a new recipe.
Postura keep your recipe book open, so you
can use your hands to cook.
Control of Your Posture
easiest and quickest way for anybody to improve reading concentration
is to prevent back pain and physical discomfort when reading.
Back pain is one of the most common pains that people experience
and some experts estimate that around 80 percent of us will
experience back pain at some point in life. Most people experience
back pain largely as a result of a sedentary lifestyle working
at the computer, driving, watching TV and reading for long
periods or time
posture is key to maintaining a healthy spine and can also
prevent fatigue, back pain and headaches. It's important to
stand up or sit up straight at all times, even when you're
doing something as simple as reading a book. Here are some
with the right leg height - When you sit in a chair for
a long period of time, it is important that blood circulation
to your legs continues. Sit in a chair that permits both feet
to rest flat on the floor. Try to keep your knees at the same
height as your hips. If your feet don't touch the ground,
use a footrest. Don't cross your legs.
your shoulders - Make sure your upper back and neck are
straight, but still in a comfortable position. Don't pull
your shoulders back or hunch them forward. Hunching shoulders
can pull on chest muscles and affect their flexibility, whereas
pulling your shoulders back can make your abdomen jut out.
Good Posture - Do
not bend your head down to read. You should not lower your
head to read. This causes a lot of neck stress. Set the height
of E-Tool properly for your seat, which you may be able to
raise or lower. Hunching forward is almost guaranteed to cause
neck and back pain and reduce your focus, concentration and
the amount of time you can read.
Conditioning - Research has repeatedly shown that prolonged
sitting has detrimental effects on your body even if youre
exercising regularly. It is very important to support your
neck and shoulders as you read. Make sure your lumbar area
is supported by a small pillow or bend in the back of your
chair. Otherwise, you are going to have pain.
when we take control of our posture, we are helping our vital
organs to function well. When were slouched forward,
our rib cage is actually pushing down on our internal organs.
All this mushing can cause digestive problems. By having good
posture, we keep things nice and open for our intestines to
do their work.